Swedish
Swedish massage uses light-to-medium pressure to manipulate the muscles of your body to improve mental and physical health. It also helps relieve tension and stiffness and boosts circulation, which can help alleviate pain and fatigue. This is a great option for those who want to relax and unwind without the deeper, more intense pressure of a deep tissue massage. Effleurage is the name of the main stroke used in Swedish massage, and it’s a smooth, gliding motion that doesn’t cause any discomfort. It’s ideal for those who are new to massage or have low pain tolerance.
This type of massage can also help combat what some have called touch hunger, a condition that has been exacerbated by the pandemic that resulted in many people refraining from hugging and hand-shakes. The skin-nourishing oils and gentle kneading help give your entire body a feeling of peace and relaxation.
Deep Tissue
Deep tissue massage is a technique that targets deeper muscles, tendons and fascia (a band or layer of connective tissue, mainly collagen, under the skin that clings to, stabilizes and locks in muscle fibers and other internal organs). This type of massage improves range of motion and flexibility, breaks up scar tissue and adhesions, and releases toxins from muscle tissues.
Some people experience discomfort during a deep tissue massage, but it is important to communicate with your massage Browse Therapist Profiles to make sure the pressure is within your comfort range. The massage can cause increased blood flow and circulation, which can help reduce pain, inflammation, stiffness and swelling. The massage may also help reduce tension, stress and anxiety, as well as enhance athletic performance. It is recommended that you drink plenty of water after the treatment to aid in flushing toxins and supporting hydration.
Reflexology
Reflexology involves applying pressure to points on the feet and hands that correspond to physical structures in other parts of the body. This style is used to reduce stress, relax muscles & joints, stimulate the nervous system and support homeostasis throughout the body.
This massage can help reduce the symptoms of digestive disorders, such as constipation and IBS, and relieve premenstrual syndrome (PMS). It is believed that reflexology increases your energy levels and helps with weight loss by reducing cravings and increasing the sense of fullness in the stomach. You can use the CareCredit credit card at hundreds of thousands of health-focused merchants, including many day spas. Use our Acceptance Locator to find a location near you.
Hot Stone
Incorporating hot stones into Relaxing Spa Massages therapy turns a session into true luxury. Many cultures around the world have used heated rocks to relax and heal for centuries. These soothing stones can be added to massages as a standalone treatment or as part of other spa treatments like aromatherapy, pedicures, and facials. Hot stone massage offers numerous therapeutic benefits including pain relief, decreased stress, and increased flexibility and range of motion. It also helps to balance spiritual energy and promotes a feeling of enlightenment and renewal.
In this treatment, therapists first heat stones in professional stone warmers to the right temperature and then place them strategically on the body along pressure points thought to balance emotional tension and release physical pain – often located on the back of the knees or between the toes. The stones are used as extensions of the therapist’s hands using gliding strokes, kneading and tapping. Clients should always communicate with their therapist if the stones are too hot, cold or uncomfortable.
More Words
A relaxing treatment is a full-body massage involving long strokes and gentle kneading of muscles and skin. It is a passive treatment so you don’t usually need to speak. A good pampering session is great for mental health as it releases serotonin to improve mood and energy levels. It also helps to reduce anxiety and stress and boost your confidence.
